Education

Health and Wellness Tips

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Table of Contents - Spanish Version

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Anxiety, Panic and Phobias

• Generalized Anxiety Disorder
• Recognizing Posttraumatic Stress Disorder
• Recognizing and Treating Social Phobia
• Recognizing the Signs and Symptoms of Obsessive-Compulsive Disorder (OCD)
• Understanding Panic Disorder

Mood Disorders

• What Causes Depression?
• Managing Depression
• Managing Bipolar Disorder

Medical Illness and Mental Health

• Depression and Breast Cancer
• Depression and Heart Disease
• HIV and AIDS
• Managing Chronic Pain
• Recognizing the Signs and Symptoms of Anorexia and Bulimia

Substance Abuse and Alcohol Abuse

• Avoiding Relapse
• Recognizing the signs of Binge Drinking
• Coping with Mental Illness and Addiction
• Recognizing Substance Abuse and Dependency

Self Help

• Avoiding Burnout
• Helpful Hints for Developing Healthy Eating Habits
• Helpful Hints for Managing Your Time
• How to Recognize and Cope with Stress
• Strategies to Cope with Grief

Children and Adolescents

• Is Your Child Using drugs?
• Recognizing and Responding to Depression in Your Child
• Recognizing Attention Deficit Hyperactivity Disorder

For Families, Friends and Caregivers

• Coping with Mental Illness and Addiction in a Family Member
• Helpful Hints for Families of Persons with Bipolar Disorder
• Helpful Hints for Managing Caregiver Stress and Depression

Aging and Elderly

• Alzheimer's Disease

Therapy

• What is Brief Therapy?
• Selecting a Therapist and Knowing Your Rights and Responsibilities

Additional Topics

• Eating Disorders
• Suicide Facts