Education

Health and Wellness Tips

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Table of Contents - English Version

For Spanish versions of these tip sheets, please refer to our Spanish Tip Sheets.

Anxiety, Panic and Phobias

• Generalized Anxiety Disorder
  
• Recognizing Post Traumatic Stress Disorder (PTSD)
  
• Recognizing and Treating Social Phobia
  
• Recognizing the Signs and Symptoms of Obsessive-Compulsive Disorder (OCD)
  
• Understanding Panic Disorder
  

Mood Disorders

• What Causes Depression?
  
• Managing Depression
  
• Managing Bipolar Disorder
  

Medical Illness and Mental Health

• Depression and Breast Cancer
  
• Depression and Heart Disease
  
• HIV and AIDS
  
• Managing Chronic Pain
  
• Recognizing the Signs and Symptoms of Anorexia and Bulimia
  

Substance Abuse and Alcohol Abuse

• Avoiding Relapse
  
• Recognizing the Signs of Binge Drinking
  
• Coping with Mental Illness and Addiction
  
• Recognizing Substance Abuse and Dependency
  

Self Help

• Avoiding Burnout
  
• Helpful Hints for Developing Healthy Eating Habits
  
• Helpful Hints for Managing Your Time
  
• How to Recognize and Cope with Stress
  
• Strategies to Cope with Grief
  

Children and Adolescents

• Is Your Child Using drugs?
  
• Recognizing and Responding to Depression in Your Child
  
• Recognizing Attention Deficit Hyperactivity Disorder
  

For Families, Friends and Caregivers

• Coping with Mental Illness and Addiction in a Family Member
  
• Helpful Hints for Families of Persons with Bipolar Disorder
  
• Helpful Hints for Managing Caregiver Stress and Depression
  

Aging and Elderly

• Alzheimer's Disease
  

Therapy

• What is Brief Therapy?
  
• Participating in Treatment: Selecting a Therapist and Knowing Your Rights and Responsibilities
  

Additional Topics

• Eating Disorders
  
• Suicide Facts